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View Full Version : How I stay in shape & keep the weight off



yurgen
02-26-2015, 07:56 AM
Below is my regime in a nutshell. I find it easy to follow & it keeps me at a healthy & good looking weight. I dont see it as a diet, itís more of a lifestyle, which is important as diets never last.
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Drink plenty of water
Have purechimp super tea once a day
Eat healthily in the week & enjoy treats at the weekend
Pick brown over white for grains
Exercise at least 3 times a week
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We all know how to eat healthily itís just finding a way that works for you. I have found the regime above takes minimal effort.

Paul-Henri
02-27-2015, 07:04 AM
I want to say that pure chimp products are really helpful in many aspects.
I like them too.
Thanks for your useful tips!

Nishan Dass
09-29-2015, 01:52 AM
Have warm water added honey in it.

varunroy
04-13-2016, 05:56 AM
Along with diet you should walk or daily exercise. It will help you to keep healthy.

Garrysmith
06-28-2016, 01:32 AM
I think regular exercise and dieting is play vital role to keep you in shape.

medishanaik
10-26-2016, 03:41 AM
Nice tips above thank you all.

Sidharth Narayan
03-06-2017, 02:11 AM
Thanks for sharing