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Thread: How I stay in shape & keep the weight off

  1. #1
    Registered
    Join Date
    Nov 2006
    Posts
    194

    How I stay in shape & keep the weight off

    Below is my regime in a nutshell. I find it easy to follow & it keeps me at a healthy & good looking weight. I dont see it as a diet, itís more of a lifestyle, which is important as diets never last.
    *
    Drink plenty of water
    Have purechimp super tea once a day
    Eat healthily in the week & enjoy treats at the weekend
    Pick brown over white for grains
    Exercise at least 3 times a week
    *
    We all know how to eat healthily itís just finding a way that works for you. I have found the regime above takes minimal effort.

  2. #2
    Registered
    Join Date
    Dec 2012
    Posts
    410
    I want to say that pure chimp products are really helpful in many aspects.
    I like them too.
    Thanks for your useful tips!

  3. #3
    Junior Registered
    Join Date
    Sep 2015
    Posts
    1
    Have warm water added honey in it.

  4. #4
    Registered
    Join Date
    Jan 2016
    Posts
    47
    Along with diet you should walk or daily exercise. It will help you to keep healthy.

  5. #5
    Registered
    Join Date
    May 2016
    Posts
    10
    I think regular exercise and dieting is play vital role to keep you in shape.

  6. #6
    Registered
    Join Date
    Aug 2016
    Location
    Mysore
    Posts
    19
    Nice tips above thank you all.
    Mysoregiftsflowers - Send Flowers to Mysore on special day of life.

  7. #7

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