Lose fat and gain muscle

[Victordark]

What should I do to lose fat and gain muscles?

[BrandoWilson]

Protein supplements friend.

[ZoeTirs]

You can try to find some free courses on proper nutrition and training on the Internet or go to a nutritionist for a fee. There are many ways to lose fat and gain muscle mass, which of these ways to use is your choice. Personally, premium peptides, which were prescribed to me by a nutritionist and which I used during my workouts in the gym, helped me at one time. I also used them during meals. These pills replaced my protein and helped me get rid of fat. I weighed about a hundred kilograms two years ago, and lost thirty-five kilograms in about a year and eight months. The main rule is to correctly follow a diet and a training regime. Good luck losing weight and getting pumped up, buddy!