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Thread: Any healthy lifestyle tips..?

  1. #1
    Join Date
    Jun 2017

    Any healthy lifestyle tips..?

    Hello Everyone,

    Please tell me, Do you have any healthy lifestyle tips?

  2. #2
    Junior Registered
    Join Date
    Nov 2017
    Base your meals on starchy carbohydrates. ...
    Eat lots of fruit and veg. ...
    Eat more fish – including a portion of oily fish. ...
    Cut down on saturated fat and sugar. ...
    Eat less salt – no more than 6g a day for adults. ...
    Get active and be a healthy weight.
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