Hello Everyone,
Please tell me, Do you have any healthy lifestyle tips?
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Hello Everyone,
Please tell me, Do you have any healthy lifestyle tips?
Base your meals on starchy carbohydrates. ...
Eat lots of fruit and veg. ...
Eat more fish – including a portion of oily fish. ...
Cut down on saturated fat and sugar. ...
Eat less salt – no more than 6g a day for adults. ...
Get active and be a healthy weight.