How I stay in shape & keep the weight off

Below is my regime in a nutshell. I find it easy to follow & it keeps me at a healthy & good looking weight. I dont see it as a diet, it’s more of a lifestyle, which is important as diets never last.
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Drink plenty of water
Have purechimp super tea once a day
Eat healthily in the week & enjoy treats at the weekend
Pick brown over white for grains
Exercise at least 3 times a week
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We all know how to eat healthily it’s just finding a way that works for you. I have found the regime above takes minimal effort.

I want to say that pure chimp products are really helpful in many aspects.
I like them too.
Thanks for your useful tips!

Have warm water added honey in it.

Along with diet you should walk or daily exercise. It will help you to keep healthy.

I think regular exercise and dieting is play vital role to keep you in shape.

Nice tips above thank you all.

Thanks for sharing