I feel bad about watching porn

I get afraid that I am overstimulating myself, and cheapening sex in my own mind, building unrealistic expectations of women, and distracting myself.

I sometimes have free time to do something more important to me but watch porn and then don't do it.

These things don't agree well with my values.

I don't have women in my life and am not in a position to do pickup rn. I'm 23 and hustling for money, living with fam.

I mean it seems so impossible to not watch porn/masturbate that it's not even worth fighting, but this is bugging me.

It also helps me fall asleep if I do it at night, which is sometimes hard, anticipating another long day ahead.

Any advice?

I want to say that what you are experiencing right now is completely normal, but such things are usually experienced by more intelligent people in all aspects. I can say that the devaluation of sex because of porn is true to some extent, but I will calm you down right there. As soon as you find yourself a real partner, these feelings will go away on their own, because with a real partner you will have completely different opportunities, and you'll forget about all your negative thoughts in the past. Watch porn quietly and be happy. For those who have lost interest in regular porn, I can recommend VR Porn Hot. The only problem is that here you have to look for a video longer, but believe me, the sensations you get after, it's definitely worth it.