Any healthy lifestyle tips..?

[ranisharma1531]

Hello Everyone,

Please tell me, Do you have any healthy lifestyle tips?

[onlinepaystub]

Base your meals on starchy carbohydrates. ...
Eat lots of fruit and veg. ...
Eat more fish – including a portion of oily fish. ...
Cut down on saturated fat and sugar. ...
Eat less salt – no more than 6g a day for adults. ...
Get active and be a healthy weight.